Couples Preconception Care
Self-Paced Online Program | €100
Preconception Care for Couples is a self-paced online program designed to guide couples through every step of preconception health. With a focus on both partners, this course offers evidence-based tools and guidance to optimise fertility, support a healthy pregnancy, and set up your future child for long-term wellbeing.
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Learn how to optimise both partners’ health and wellbeing before conception to support fertility, pregnancy, and your future child’s long-term health
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Receive audio lessons, resource documents, and exclusive discounts on practitioner-grade supplements and 1:1 consultations
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Gain practical guidance on nutrition, lifestyle adjustments, and fertility-focused habits that make a real difference.
How It Works
The course is built around audio lessons you can listen to in sections or straight through. Whether you’re cooking, driving, or relaxing at home, the flexible format allows you to learn together at your own pace. You can easily revisit any section, and the full start-to-finish audio is available in the additional resources.
Each module also includes helpful text resources such as:
Sample meal plans and diet recommendations
Nervous system and stress management tools
Guidance on fertility supplements
Recommended blood tests and what to discuss with your GP
Support Along the Way
There’s a message board within the platform where I’ll answer questions related to the course. Your questions may help other couples too, creating a supportive, shared learning experience.
All enrolled participants also receive exclusive discounts on practitioner-grade supplements and one-on-one fertility consultations.
Why Couples Matter
Preconception care isn’t just for the person carrying the pregnancy - both partners’ health plays a crucial role. Nutrition, lifestyle choices, stress management, and emotional wellbeing all impact fertility, pregnancy health, and your child’s long-term outcomes. This course empowers both partners to take proactive steps together.
A body optimised for fertility, is a body optimised for life, and not just the creation of it, but for the living of it too.
A body optimised for fertility, is a body optimised for life, and not just the creation of it, but for the living of it too.
Creating life is a remarkable journey. While we can’t control it all, making simple, short-term choices now can profoundly impact maternal health in pregnancy, in postpartum and your child’s long-term health - it’s worth giving it your best.
A body optimised for fertility, is a body optimised for life, and not just the creation of it, but for the living of it too.
A body optimised for fertility, is a body optimised for life, and not just the creation of it, but for the living of it too.
Preparing for conception is a journey for both partners. Focusing on the health of each of you supports fertility, pregnancy, and the long-term wellbeing of your future child.