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We are often given the idea that it’s very easy to become pregnant, when in fact, in terms of animals that reproduce we are not the most efficient at it. We spend a lot of time understanding how not to become pregnant, but fairly little on how
A consultation with a recently postpartum mother helped me see that I needed to create a special and simplified consultation offering for the postpartum mamas. I know too from my own experience that even finding the time to shower can some days fee
And now a quick moment to speak on Vaginal Dryness. Although a common experience in perimenopause and menopause, there are a number of other hormonal shifts that may bring about a change in both our natural vaginal lubrication but also in the sensit
Herbal medicine Recipe: Anti-inflammatory Ginger Tonic for Premenstrual Symptom Support. Ginger (Zingiber officinale) contains bioactive molecules that have well-researched anti-inflammatory, sedative and pain-moderating impacts which make it a wond
Let's talk menstrual cycle math. In case any of you have sat across from your healthcare provider (or from me!) and blanked when asked 'what day of your cycle are you on'... or 'what day of your cycle was this test taken' and find yourself stumped on
If you are thinking of trying to conceive or hoping to become pregnant in 2024, this is an excellent moment to start laying the foundation for healthy conception and pregnancy and to gain an insight into where you are now with your fertility and over
“Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in thei
With the departure of summer and the arrival of a new season, there is a sense of transition and revival. Amidst this natural rhythm, this is a lovely moment to place your well-being at the forefront. For September only, I welcome you to join me for
"It's a lot easier to make estrogen than progesterone. That's because you make estrogen on the journey to ovulation and, as we see with anovulatory cycles, you can also make a lot of estrogen but never actually reach ovulation. In contrast, you
Two years ago today, almost to the hour, I wrote this letter to myself, marking the threshold I was about to cross into motherhood, and notably the world beyond giving birth. My first waters had calmly broken that morning (a high leak) and after clea
It’s not always easy to avoid stressful situations, but there are a few key nutrients that are well-researched in their ability to support our response to stress. The following specific dietary components can bolster our ability to thrive amids
The vaginal microbiome is a critical determinant of female health, it impacts fertility and pregnancy, it is associated with female reproductive tract tumors and ovarian cancers, pelvic inflammatory disease, in addition to fungal, urinary and sexuall
Trying to conceive can be an emotional and complex experience, For both men and women, there is a whole lot we can do to prepare our bodies for conception, to optimise fertility, to increase chances of conception and to support a health pregnancy.
My calendar is now open for naturopathic consults - booking via the link in bio. 🌿 My clinic offerings are designed to nurture women throughout life’s phases, from puberty through to menopause. If you are pregnant, I have a special postpart
“Patience is the key to natural healing. The body has its own timeline, and when we align with nature's wisdom, true healing unfolds." — Dr. Aviva Romm There is a fundamental principle in natural medicine that describes the patter